kabanos
Nutritional Overview
Zdjęcie przedstawia jednego kabanosa o wadze około 20g. Wartości odżywcze oszacowano na podstawie typowego kabanosa wieprzowego. Brak dodatkowych składników. Wartości cukru i innych nieznanych składników ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kabanos is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• kabanos contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, kabanos is suitable for low-carb and ketogenic diets.
• kabanos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests kabanos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kabanos contributes 90 calories (100% of total calories).
• Protein sources: kabanos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kabanos
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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