Kabak Yemeği
Nutritional Overview
Görüntüde zeytinyağlı kabak yemeği benzeri sulu bir sebze yemeği görülüyor. İçerikler görünene göre kabak, soğan, az miktarda domates salçası ve zeytinyağı olarak tahmin edildi. Belirsiz veya görünmeyen içerikler için 0 kullanıldı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Kabak Yemeği provides moderate energy and can fit well into most balanced meal plans.
• Kabak Yemeği provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kabak Yemeği contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kabak Yemeği is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zeytinyağı contributes 72 calories (49% of total calories).
• Energy sources: kabak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kabak
180gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
soğan
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
domates salçası
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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