Kabak ve sütlü içecek
Nutritional Overview
Bu öğün haşlanmış kabak ve sütlü bir içecekten oluşmaktadır. Kabak düşük kalorili ve lif açısından zengin bir sebzedir. Sütlü içecek ise protein ve yağ katkısı sağlar. Bazı besin değerleri tahmini olarak verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Kabak ve sütlü içecek provides moderate energy and can fit well into most balanced meal plans.
• Kabak ve sütlü içecek provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kabak ve sütlü içecek is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kabak ve sütlü içecek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış kabak contributes 80 calories (62% of total calories).
• Energy sources: Haşlanmış kabak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış kabak
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Sütlü içecek
100gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!