Kabab və çörək
Nutritional Overview
Bu yeməkdə mal əti kababı, təndir çörəyi və qızardılmış pomidor var. Bəzi dəyərlər təxmini hesablanıb, bilinməyənlər üçün 0 istifadə olunub.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kabab və çörək is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kabab və çörək provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kabab və çörək is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kabab və çörək provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kabab və çörək with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mal əti kababı contributes 400 calories (60% of total calories).
• Protein sources: Mal əti kababı, Təndir çörəyi provide essential amino acids for muscle health.
• Energy sources: Pomidor, Təndir çörəyi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mal əti kababı
120gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
Pomidor
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Təndir çörəyi
80gr
Protein: 7g
| Carbs: 56g
| Fat: 2g
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