Kaasworstje rol
Nutritional Overview
Dit is een simpele snack bestaande uit een plak kaas gewikkeld om een klein knackworstje. De voedingswaarden zijn geschat op basis van standaard portiegroottes. Onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kaasworstje rol provides moderate energy and can fit well into most balanced meal plans.
• Kaasworstje rol offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Kaasworstje rol is suitable for low-carb and ketogenic diets.
• Kaasworstje rol contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kaasworstje rol with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knackworstje contributes 100 calories (56% of total calories).
• Protein sources: Plak kaas, Knackworstje provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Plak kaas
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Knackworstje
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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