Kaaswafels
Nutritional Overview
Deze kaaswafels zijn gemaakt met geraspte kaas, eieren en bloem. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en kunnen de waarden beïnvloeden.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaaswafels contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaaswafels offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaaswafels provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Kaaswafels provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaaswafels with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geraspte kaas contributes 200 calories (49% of total calories).
• Protein sources: geraspte kaas, eieren provide essential amino acids for muscle health.
• Energy sources: bloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
geraspte kaas
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
bloem
40gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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