Kaasroomkaas broodje
Nutritional Overview
Een wit broodje belegd met roomkaas en een plak kruidenkaas. Voedingswaarden zijn geschat; suikergehalte is benaderd en ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaasroomkaas broodje contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaasroomkaas broodje offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kaasroomkaas broodje is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kaasroomkaas broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaasroomkaas broodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 160 calories (38% of total calories).
• Protein sources: Wit broodje, Kruidenkaas provide essential amino acids for muscle health.
• Energy sources: Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Roomkaas
25gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
Kruidenkaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 14g
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