Kaasplakje
Nutritional Overview
Dit is een plakje kaas van ongeveer 30 gram. Voedingswaarden zijn geschat op basis van een standaard plak jonge kaas. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaasplakje is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Kaasplakje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Kaasplakje is suitable for low-carb and ketogenic diets.
• Kaasplakje contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kaasplakje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaas contributes 90 calories (100% of total calories).
• Protein sources: Kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kaas
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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