Kaaspannenkoek
Nutritional Overview
Deze maaltijd bestaat uit een pannenkoek met gesmolten plakken kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zoals vezels zijn niet inbegrepen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaaspannenkoek contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaaspannenkoek offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kaaspannenkoek is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kaaspannenkoek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaaspannenkoek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannenkoek contributes 220 calories (54% of total calories).
• Protein sources: Pannenkoek, Kaas provide essential amino acids for muscle health.
• Energy sources: Pannenkoek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannenkoek
100gr
Protein: 6g
| Carbs: 28g
| Fat: 8g
Kaas
50gr
Protein: 11g
| Carbs: 2g
| Fat: 16g
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