Kaasomelet met toast
Nutritional Overview
Maaltijd bevat een kaasomelet met paprika, volkorenbrood met kipfilet en een kop warme chocolademelk. Chocolademelk bevat geschatte waarden. Totale voedingswaarden zijn gebaseerd op zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kaasomelet met toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaasomelet met toast provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kaasomelet met toast is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kaasomelet met toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaasomelet met toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geraspte kaas contributes 160 calories (26% of total calories).
• Protein sources: eieren, geraspte kaas, volkorenbrood, kipfilet plakjes provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
geraspte kaas
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
paprika
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
volkorenbrood
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
kipfilet plakjes
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
warme chocolademelk
200gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
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