Kaasomelet
Nutritional Overview
Dit lijkt op een grote kaasomelet met ei en een royale laag geraspte kaas. Waarden zijn geschat op basis van zichtbare ingrediënten. Niet zichtbare of onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kaasomelet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaasomelet provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Kaasomelet is suitable for low-carb and ketogenic diets.
• High in fats (50g), Kaasomelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaasomelet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geraspte kaas contributes 364 calories (59% of total calories).
• Protein sources: ei, geraspte kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ei
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
geraspte kaas
100gr
Protein: 25g
| Carbs: 1g
| Fat: 30g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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