kaasomelet
Nutritional Overview
Dit lijkt op een grote kaasomelet met ei, geraspte kaas en een kleine hoeveelheid boter voor het bakken. Waarden zijn geschat op basis van zichtbare ingrediënten. Niet zichtbare of onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, kaasomelet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kaasomelet provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, kaasomelet is suitable for low-carb and ketogenic diets.
• High in fats (46g), kaasomelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kaasomelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 288 calories (49% of total calories).
• Protein sources: ei, geraspte kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ei
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
geraspte kaas
70gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
boter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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