Kaasomelet
Nutritional Overview
Deze maaltijd bestaat uit een omelet met kaas, bereid met eieren, kaas en een kleine hoeveelheid boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaasomelet contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kaasomelet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Kaasomelet is suitable for low-carb and ketogenic diets.
• High in fats (29g), Kaasomelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaasomelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 210 calories (58% of total calories).
• Protein sources: Eieren, Kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eieren
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Kaas
40gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
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