Kaasbroodje met druiven
Nutritional Overview
Deze maaltijd bestaat uit een snee volkorenbrood met jonge kaas, een salade van roomkaas met vleeswaren en groenten, en een portie rode druiven. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd bevat vezels, eiwitten en wat fruit, maar ook verzadigde vetten uit kaas en roomkaas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaasbroodje met druiven contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaasbroodje met druiven offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Kaasbroodje met druiven is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kaasbroodje met druiven provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaasbroodje met druiven provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jonge kaas contributes 140 calories (33% of total calories).
• Protein sources: Volkorenbrood, Jonge kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Rode druiven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Jonge kaas
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Roomkaas salade (met vleeswaren en groenten)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Rode druiven
80gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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