Kaasbroodje
Nutritional Overview
Dit is een kaasbroodje, bestaande uit bladerdeeg en kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker zijn laag, maar exacte waarden kunnen afwijken. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaasbroodje contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaasbroodje contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Kaasbroodje is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kaasbroodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kaasbroodje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bladerdeeg contributes 300 calories (73% of total calories).
• Protein sources: Bladerdeeg, Kaas provide essential amino acids for muscle health.
• Energy sources: Bladerdeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bladerdeeg
70gr
Protein: 5g
| Carbs: 28g
| Fat: 18g
Kaas
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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