Kaasbroodje
Nutritional Overview
Dit is een simpele boterham met kaas, bestaande uit twee sneetjes volkorenbrood en een plak kaas. De voedingswaarden zijn geschat op basis van standaard portiegroottes. Ontbrekende ingrediënten zijn niet zichtbaar en zijn daarom op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Kaasbroodje provides moderate energy and can fit well into most balanced meal plans.
• Kaasbroodje offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Kaasbroodje is an excellent energy source for active individuals and athletes.
• Kaasbroodje contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kaasbroodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 180 calories (62% of total calories).
• Protein sources: Volkorenbrood, Kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Kaas
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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