Kaasbroodje
Nutritional Overview
Dit is een kaasbroodje, bestaande uit bladerdeeg, kaas en een beetje ei als glazuur. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Kaasbroodje provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kaasbroodje provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kaasbroodje is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kaasbroodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kaasbroodje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetarisch sauzijnbroedje contributes 250 calories (100% of total calories).
• Protein sources: vegetarisch sauzijnbroedje provide essential amino acids for muscle health.
• Energy sources: vegetarisch sauzijnbroedje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vegetarisch sauzijnbroedje
150gr
Protein: 12g
| Carbs: 30g
| Fat: 7g
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