Kaasbrood met smoothie
Nutritional Overview
Maaltijd bestaat uit volkorenbrood met plakjes kaas en een smoothie van mango, passievrucht en appel. Voedingswaarden van het fruit in de smoothie zijn geschat. Geen exacte informatie over toegevoegde suikers beschikbaar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kaasbrood met smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaasbrood met smoothie provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kaasbrood met smoothie is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kaasbrood met smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaasbrood met smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plakjes kaas contributes 300 calories (47% of total calories).
• Protein sources: Volkorenbrood, Plakjes kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Smoothie (mango, passievrucht, appel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
120gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Plakjes kaas
80gr
Protein: 16g
| Carbs: 2g
| Fat: 25g
Smoothie (mango, passievrucht, appel)
250gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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