Kaasbrood en augurk snack
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkorenbrood met jonge kaas, een beetje boter en paprikapoeder, geserveerd met een bijgerecht van zilveruitjes, augurk en cherrytomaat. Sommige voedingswaarden zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaasbrood en augurk snack contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaasbrood en augurk snack offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Kaasbrood en augurk snack is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kaasbrood en augurk snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaasbrood en augurk snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jonge kaas contributes 160 calories (43% of total calories).
• Protein sources: Volkorenbrood, Jonge kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Jonge kaas
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Zilveruitjes
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Augurk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika poeder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomaat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!