Kaasblokjes met mosterd
Nutritional Overview
Dit gerecht bestaat uit blokjes Goudse kaas met een beetje paprikapoeder en een portie mosterd. De voedingswaarden van suiker zijn onbekend en daarom op 0 gezet. De schotel is rijk aan vet en eiwit, maar bevat weinig koolhydraten. Gezondheidswaarde is matig door het hoge vetgehalte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Kaasblokjes met mosterd provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kaasblokjes met mosterd provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kaasblokjes met mosterd is suitable for low-carb and ketogenic diets.
• High in fats (64g), Kaasblokjes met mosterd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kaasblokjes met mosterd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goudse kaas contributes 253 calories (86% of total calories).
• Protein sources: Goudse kaas provide essential amino acids for muscle health.
• Energy sources: Goudse kaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Goudse kaas
50gr
Protein: 45g
| Carbs: 6g
| Fat: 60g
Mosterd
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Paprikapoeder
5gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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