Kaas tosti met mosterd
Nutritional Overview
Een gegrilde tosti gemaakt met volkorenbrood, gesmolten gele kaas en een portie mosterd. Waarden zijn geschat; suikergehalte is laag en sommige waarden zijn bij benadering.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas tosti met mosterd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaas tosti met mosterd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kaas tosti met mosterd is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kaas tosti met mosterd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaas tosti met mosterd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 180 calories (53% of total calories).
• Protein sources: volkorenbrood, gele kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, mosterd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
gele kaas
50gr
Protein: 11g
| Carbs: 1g
| Fat: 20g
mosterd
20gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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