Kaas sandwichkoek
Nutritional Overview
Verpakte kaas sandwichkoek met vezelrijke crackers en kaasvulling. Waarden zijn geschat op basis van zichtbare verpakking en gebruikelijke voedingswaarden van dit type snack. Niet zichtbare of onbekende details zijn op 0 gezet indien nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Kaas sandwichkoek provides moderate energy and can fit well into most balanced meal plans.
• Kaas sandwichkoek contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kaas sandwichkoek provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaas sandwichkoek contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kaas sandwichkoek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren sandwichkoek contributes 88 calories (61% of total calories).
• Protein sources: kaasvulling provide essential amino acids for muscle health.
• Energy sources: volkoren sandwichkoek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren sandwichkoek
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
kaasvulling
10gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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