Kaas rozijnenbroodje
Nutritional Overview
Dit is een rozijnenbroodje met een plak kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet. Het broodje bevat relatief veel suiker en vet, waardoor de healthScore matig is.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas rozijnenbroodje contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaas rozijnenbroodje offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Kaas rozijnenbroodje is an excellent energy source for active individuals and athletes.
• Kaas rozijnenbroodje contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kaas rozijnenbroodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rozijnenbrood contributes 210 calories (66% of total calories).
• Protein sources: Rozijnenbrood, Kaas provide essential amino acids for muscle health.
• Energy sources: Rozijnenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rozijnenbrood
70gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Kaas
25gr
Protein: 7g
| Carbs: 3g
| Fat: 8g
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