Kaas pizza
Nutritional Overview
Deze pizza bestaat uit een pizzabodem, tomatensaus, geraspte kaas en kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet. De pizza bevat relatief veel koolhydraten en vet, en een matige hoeveelheid eiwit. De healthScore is laag vanwege het hoge calorie- en vetgehalte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kaas pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaas pizza provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kaas pizza is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kaas pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kaas pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 400 calories (44% of total calories).
• Protein sources: Pizzabodem, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Tomatensaus
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Geraspte kaas
80gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
Kruiden
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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