Kaas pizza
Nutritional Overview
Een klassieke pizza met een dunne korst, belegd met tomatensaus en gesmolten mozzarella kaas. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Kaas pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaas pizza provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kaas pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kaas pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kaas pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella kaas contributes 500 calories (57% of total calories).
• Protein sources: Pizzadeeg, Mozzarella kaas provide essential amino acids for muscle health.
• Energy sources: Pizzadeeg, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeeg
150gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
Tomatensaus
60gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Mozzarella kaas
120gr
Protein: 25g
| Carbs: 2g
| Fat: 34g
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