Kaas pizza
Nutritional Overview
Deze pizza bestaat uit pizzadeeg, mozzarella kaas, tomatensaus, olijfolie en een kleine hoeveelheid suiker in de saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 845 calories, Kaas pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaas pizza provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Kaas pizza is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kaas pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kaas pizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeeg contributes 1000 calories (118% of total calories).
• Protein sources: Pizzadeeg, Mozzarella kaas provide essential amino acids for muscle health.
• Energy sources: Pizzadeeg, Tomatensaus, Suiker (in saus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeeg
300gr
Protein: 30g
| Carbs: 200g
| Fat: 10g
Mozzarella kaas
150gr
Protein: 40g
| Carbs: 5g
| Fat: 50g
Tomatensaus
80gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Olijfolie
20gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
Suiker (in saus)
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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