Kaas Pasta Ovenschotel
Nutritional Overview
Deze ovenschotel bevat pasta, geraspte kaas en een romige saus. De exacte ingrediënten zijn deels geschat op basis van visuele analyse. Voedingswaarden zijn benaderd en kunnen afwijken. Suikergehalte is geschat op basis van sausinhoud.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kaas Pasta Ovenschotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaas Pasta Ovenschotel provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kaas Pasta Ovenschotel is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kaas Pasta Ovenschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kaas Pasta Ovenschotel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geraspte kaas contributes 400 calories (49% of total calories).
• Protein sources: Pasta, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Pasta, Roomsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Geraspte kaas
100gr
Protein: 25g
| Carbs: 2g
| Fat: 33g
Roomsaus
80gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
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