Kaas op volkorenbrood
Nutritional Overview
Twee sneetjes volkorenbrood belegd met plakken kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen extra toppings of groenten aanwezig. Suikergehalte is laag. Gezondheidswaarde is gemiddeld door het gebruik van volkorenbrood en vetrijke kaas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas op volkorenbrood contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kaas op volkorenbrood provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kaas op volkorenbrood is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kaas op volkorenbrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaas op volkorenbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 180 calories (56% of total calories).
• Protein sources: Volkorenbrood, Plakken kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
80gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
Plakken kaas
30gr
Protein: 14g
| Carbs: 4g
| Fat: 23g
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