Kaas op knäckebröd
Nutritional Overview
Dit is een knäckebröd met een plak jonge kaas. De voedingswaarden zijn geschat op basis van standaard portiegroottes. Suiker is laag, vezels zijn niet apart vermeld. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kaas op knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Kaas op knäckebröd contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kaas op knäckebröd provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kaas op knäckebröd is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kaas op knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plakje jonge kaas contributes 70 calories (64% of total calories).
• Protein sources: Plakje jonge kaas provide essential amino acids for muscle health.
• Energy sources: Volkoren knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Plakje jonge kaas
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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