Kaas op erwtenwafel
Nutritional Overview
Een erwtenwafel met een plak kaas. De voedingswaarden zijn gebaseerd op zichtbare ingrediënten. Micronutriënten zoals vezels zijn niet inbegrepen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kaas op erwtenwafel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kaas op erwtenwafel provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Kaas op erwtenwafel is suitable for low-carb and ketogenic diets.
• Kaas op erwtenwafel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaas op erwtenwafel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plak kaas contributes 90 calories (43% of total calories).
• Protein sources: Erwtenwafel, Plak kaas, pro activ provide essential amino acids for muscle health.
• Energy sources: Erwtenwafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erwtenwafel
25gr
Protein: 7g
| Carbs: 6g
| Fat: 1g
Plak kaas
25gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
pro activ
20gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
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