Kaas op bruin brood
Nutritional Overview
Deze maaltijd bestaat uit bruin brood met oude kaas. De voedingswaarden zijn gebaseerd op geschatte porties. Het suikergehalte is laag en alle ingrediënten zijn bekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas op bruin brood contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaas op bruin brood offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kaas op bruin brood is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kaas op bruin brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaas op bruin brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood contributes 185 calories (52% of total calories).
• Protein sources: Bruin brood, Oude kaas provide essential amino acids for muscle health.
• Energy sources: Bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Oude kaas
40gr
Protein: 11g
| Carbs: 0g
| Fat: 19g
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