Kaas omelet met peterselie en tonijn
Nutritional Overview
Deze omelet is bereid met zes eieren, een beetje geraspte kaas, peterselie en een blikje tonijn. De maaltijd is eiwitrijk en bevat weinig koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kaas omelet met peterselie en tonijn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaas omelet met peterselie en tonijn provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Kaas omelet met peterselie en tonijn is suitable for low-carb and ketogenic diets.
• High in fats (44g), Kaas omelet met peterselie en tonijn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kaas omelet met peterselie en tonijn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 420 calories (69% of total calories).
• Protein sources: Eieren, Geraspte kaas, Tonijn (uit blik, op water) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eieren
300gr
Protein: 36g
| Carbs: 2g
| Fat: 33g
Geraspte kaas
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Peterselie
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tonijn (uit blik, op water)
60gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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