Kaas met mosterd
Nutritional Overview
Dit lijkt op een plak kaas besmeerd met mosterd. Waarden zijn geschat op basis van zichtbare hoeveelheid. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Kaas met mosterd provides moderate energy and can fit well into most balanced meal plans.
• Kaas met mosterd contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Kaas met mosterd is suitable for low-carb and ketogenic diets.
• Kaas met mosterd contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kaas met mosterd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaas contributes 79 calories (69% of total calories).
• Protein sources: kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kaas
25gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
mosterd
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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