Kaas lasagne
Nutritional Overview
Deze maaltijd bestaat uit lasagnebladen, tomatensaus, gehakt, geraspte kaas, ui en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kaas lasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaas lasagne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kaas lasagne is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kaas lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaas lasagne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gehakt contributes 250 calories (32% of total calories).
• Protein sources: Lasagnebladen, Gehakt, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Lasagnebladen, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagnebladen
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Tomatensaus
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Gehakt
80gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Geraspte kaas
50gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
Ui
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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