Kaas en worst sandwiches
Nutritional Overview
Deze maaltijd bestaat uit vier sneetjes volkorenbrood, twee plakken smeltkaas en ongeveer vier plakken boterhamworst. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kaas en worst sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaas en worst sandwiches provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Kaas en worst sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kaas en worst sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kaas en worst sandwiches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 280 calories (52% of total calories).
• Protein sources: Volkorenbrood, Smeltkaas, Boterhamworst provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Boterhamworst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
120gr
Protein: 10g
| Carbs: 52g
| Fat: 3g
Smeltkaas
40gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
Boterhamworst
60gr
Protein: 9g
| Carbs: 8g
| Fat: 9g
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