Kaas en olijvenplankje
Nutritional Overview
Een borrelplankje met blokjes cheddar kaas, gemarineerde olijven, gemengde noten en rozijnen, mosterdsaus en augurken. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas en olijvenplankje contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kaas en olijvenplankje provides 24g of protein, supporting muscle growth, repair, and satiety.
• Kaas en olijvenplankje provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Kaas en olijvenplankje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaas en olijvenplankje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar kaas contributes 320 calories (103% of total calories).
• Protein sources: Cheddar kaas provide essential amino acids for muscle health.
• Energy sources: Gemengde noten en rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheddar kaas
80gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
Gemengde olijven
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Gemengde noten en rozijnen
25gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
Mosterdsaus
20gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Augurken
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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