Kaas en jam sandwich
Nutritional Overview
Een stapel volkorenboterhammen belegd met plakjes kaas en aardbeienjam. Waarden zijn geschat op basis van zichtbare ingrediënten; exacte hoeveelheden zijn onbekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kaas en jam sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaas en jam sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Kaas en jam sandwich is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kaas en jam sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaas en jam sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 400 calories (51% of total calories).
Detailed Ingredient Breakdown
volkorenbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
plakjes kaas
Protein: 0g
| Carbs: 0g
| Fat: 0g
aardbeienjam
Protein: 0g
| Carbs: 0g
| Fat: 0g
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