Kaas en ham ovenschotel
Nutritional Overview
Deze ovenschotel bevat kaas, ham, ei, ui, paprika, room en broodkruimels. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kaas en ham ovenschotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaas en ham ovenschotel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kaas en ham ovenschotel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kaas en ham ovenschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kaas en ham ovenschotel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geraspte kaas contributes 200 calories (38% of total calories).
• Protein sources: Geraspte kaas, Ham, Eieren, Broodkruimels provide essential amino acids for muscle health.
• Energy sources: Broodkruimels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geraspte kaas
50gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
Ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
Eieren
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ui
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Room
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Broodkruimels
20gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
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