Kaas en forelsalade broodje
Nutritional Overview
Een eenvoudige sandwich van twee sneetjes volkorenbrood met een plak kaas en forelsalade. Bevat een matige hoeveelheid vetten, weinig suiker en een goede bron van eiwitten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas en forelsalade broodje contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kaas en forelsalade broodje provides 31g of protein, supporting muscle growth, repair, and satiety.
• Kaas en forelsalade broodje provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kaas en forelsalade broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaas en forelsalade broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (36% of total calories).
• Protein sources: Volkorenbrood, Plak kaas, Forelsalade, pro activ provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Plak kaas
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Forelsalade
30gr
Protein: 4g
| Carbs: 2g
| Fat: 11g
pro activ
20gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
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