Kaas en forel kikkererwtenwafels
Nutritional Overview
Deze maaltijd bevat twee kikkererwtenwafels, één belegd met 30+ kaas en één met forelsalade en een beetje margarine. Rijk aan eiwitten en vetten met matige koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas en forel kikkererwtenwafels contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaas en forel kikkererwtenwafels offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaas en forel kikkererwtenwafels provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kaas en forel kikkererwtenwafels provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kaas en forel kikkererwtenwafels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30+ kaas contributes 120 calories (35% of total calories).
• Protein sources: Kikkererwtenwafels, 30+ kaas, Forelsalade provide essential amino acids for muscle health.
• Energy sources: Kikkererwtenwafels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikkererwtenwafels
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
30+ kaas
30gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Forelsalade
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
ProActiv margarine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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