Kaas crackers en zuivel
Nutritional Overview
Maaltijd bevat volkoren crackers met kaas, een glas melk en een bakje skyr yoghurt. Sommige hoeveelheden zijn geschat op basis van zichtbare porties.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kaas crackers en zuivel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaas crackers en zuivel provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kaas crackers en zuivel is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kaas crackers en zuivel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaas crackers en zuivel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plakken kaas contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
Volkoren crackers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plakken kaas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Glas melk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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