Kaas boterhammen
Nutritional Overview
Twee sneetjes volkorenbrood met boter en plakken kaas. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is laag en sommige waarden zijn bij benadering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Kaas boterhammen provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kaas boterhammen provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kaas boterhammen is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kaas boterhammen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaas boterhammen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plakken kaas contributes 140 calories (48% of total calories).
• Protein sources: Volkorenbrood, Plakken kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Plakken kaas
30gr
Protein: 15g
| Carbs: 2g
| Fat: 24g
Boter
5gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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