kaas bieslook sandwich
Nutritional Overview
Dit is een volkoren sandwich met roomkaas en bieslook. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering en kunnen afwijken. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, kaas bieslook sandwich provides moderate energy and can fit well into most balanced meal plans.
• kaas bieslook sandwich provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, kaas bieslook sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. kaas bieslook sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren knäckebröd contributes 70 calories (58% of total calories).
• Energy sources: volkoren knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren knäckebröd
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
roomkaas
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
bieslook
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
plantaardige vezels
3gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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