Kaas bieslook sandwich
Nutritional Overview
Deze sandwich bevat volkoren knäckebröd en een vulling van roomkaas met bieslook. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; sommige waarden kunnen afwijken door ontbrekende informatie op de verpakking.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Kaas bieslook sandwich provides moderate energy and can fit well into most balanced meal plans.
• Kaas bieslook sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kaas bieslook sandwich provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaas bieslook sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaas bieslook sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren knäckebröd contributes 100 calories (53% of total calories).
• Protein sources: Volkoren knäckebröd, Roomkaas met bieslook provide essential amino acids for muscle health.
• Energy sources: Volkoren knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren knäckebröd
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Roomkaas met bieslook
20gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
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