Kaşarlı tost ekmeği
Nutritional Overview
Görüntüde kaşar peyniri erimiş tek dilim tost ekmeği görülüyor. Değerler tahmini olarak hesaplandı. Görünmeyen veya net seçilemeyen içerikler için eksik değerler 0 olarak kabul edilmedi çünkü ana içerikler belirlenebildi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kaşarlı tost ekmeği provides moderate energy and can fit well into most balanced meal plans.
• Kaşarlı tost ekmeği contains 9g of protein, providing a modest contribution to your daily protein intake.
• Kaşarlı tost ekmeği provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaşarlı tost ekmeği contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kaşarlı tost ekmeği with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tost ekmeği contributes 140 calories (64% of total calories).
• Protein sources: tost ekmeği, kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: tost ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tost ekmeği
50gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
kaşar peyniri
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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