Kaşar ve Beyaz Peynir Tabağı
Nutritional Overview
3 slices of Kaşar cheese and 3 slices of white cheese providing a moderate amount of protein, fats, and low carbs, suitable as a dairy snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaşar ve Beyaz Peynir Tabağı contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kaşar ve Beyaz Peynir Tabağı provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Kaşar ve Beyaz Peynir Tabağı is suitable for low-carb and ketogenic diets.
• High in fats (23g), Kaşar ve Beyaz Peynir Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaşar ve Beyaz Peynir Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaşar Peynir contributes 210 calories (70% of total calories).
• Protein sources: Kaşar Peynir, Beyaz Peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kaşar Peynir
90gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Beyaz Peynir
60gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
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