Kaşar Peyniri ve Et Kavurma
Nutritional Overview
10 grams of kaşar cheese combined with 10 grams of sautéed meat provides a moderate protein-rich snack with low carbohydrates and moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaşar Peyniri ve Et Kavurma is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Kaşar Peyniri ve Et Kavurma contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 4g of fat, Kaşar Peyniri ve Et Kavurma is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kaşar Peyniri ve Et Kavurma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaşar Peyniri contributes 35 calories (56% of total calories).
• Protein sources: Et Kavurma provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kaşar Peyniri
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Et Kavurma
10gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!