Kaakeh Soujuk and Cheese
Nutritional Overview
This Kaakeh Soujuk and Cheese sandwich is calorie-dense and high in fats and protein, featuring savory ingredients like salami, cheese, and sesame bread. Balanced in carbs, it offers a rich and flavorful bite while meeting targeted macros.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Kaakeh Soujuk and Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaakeh Soujuk and Cheese provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kaakeh Soujuk and Cheese is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kaakeh Soujuk and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaakeh Soujuk and Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame sandwich bread contributes 300 calories (39% of total calories).
• Protein sources: sesame sandwich bread, cheese, salami provide essential amino acids for muscle health.
• Energy sources: sesame sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame sandwich bread
90gr
Protein: 8g
| Carbs: 54g
| Fat: 5g
cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
corn
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salami
25gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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