K6rnerbr6tchen mit Obst
Nutritional Overview
Ein einfaches Frchstcck mit K6rnerbr6tchen, Apfel und Tomaten. Alle sichtbaren Zutaten wurden gesch4tzt. Fehlende oder unsichere Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• K6rnerbr6tchen mit Obst contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• K6rnerbr6tchen mit Obst offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), K6rnerbr6tchen mit Obst is an excellent energy source for active individuals and athletes.
• K6rnerbr6tchen mit Obst contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! K6rnerbr6tchen mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: K6rnerbr6tchen contributes 220 calories (65% of total calories).
• Protein sources: K6rnerbr6tchen provide essential amino acids for muscle health.
• Energy sources: K6rnerbr6tchen, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
K6rnerbr6tchen
80gr
Protein: 8g
| Carbs: 36g
| Fat: 6g
Apfel
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Tomaten
200gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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