K
Nutritional Overview
Posiłek bogaty w białko, niskotłuszczowy, z dużą ilością warzyw, pełnoziarnistego chleba i jogurtu, wspierający zdrową dietę.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• K contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! K provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), K is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, K is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! K is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 gr tuńczyka w sosie własnym, 70 gram chleba żytniego własnej roboty, 68 gr ogórka konserwowego, 30 gr cebuli surowej, 90 gr jogurtu greckiego 150 gr pomidora contributes 390 calories (100% of total calories).
• Protein sources: 100 gr tuńczyka w sosie własnym, 70 gram chleba żytniego własnej roboty, 68 gr ogórka konserwowego, 30 gr cebuli surowej, 90 gr jogurtu greckiego 150 gr pomidora provide essential amino acids for muscle health.
• Energy sources: 100 gr tuńczyka w sosie własnym, 70 gram chleba żytniego własnej roboty, 68 gr ogórka konserwowego, 30 gr cebuli surowej, 90 gr jogurtu greckiego 150 gr pomidora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100 gr tuńczyka w sosie własnym, 70 gram chleba żytniego własnej roboty, 68 gr ogórka konserwowego, 30 gr cebuli surowej, 90 gr jogurtu greckiego 150 gr pomidora
508gr
Protein: 42g
| Carbs: 44g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!